Self-care in the wake of tragedy

In an uncertain world, it is common to feel anxious about the unpredictable. With an abundance of information at our fingertips, we are flooded with stories of how the world is going to ruin or that our normality and safety are jeopardised. This information can even begin to cause second-hand trauma.

Councillor Julie joins the Takeover team to discuss self-care. From switching off the media to acknowledging the anxiety, Julie gives tips on grounding yourself.

For the entire interview, have a listen below.