How Nutrition Affects Your Mental Health
Each week, the Takeover hosts naturopath Kelli K for Wellness Wednesday. Recently, they discussed how different aspects of our nutrition affects our mental health. Our brains are ‘energy hungry’ and need to be fueled with nutritional, good food; Kelli goes in depth about what that looks like practically. They discuss how nutrition can support your body and mind for a happier and healthier life. Listen below for more!
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