Around the StationThe Takeover

Self-care in the wake of tragedy

In an uncertain world, it is common to feel anxious about the unpredictable. With an abundance of information at our fingertips, we are flooded with stories of how the world is going to ruin or that our normality and safety are jeopardised. This information can even begin to cause second-hand trauma.

Councillor Julie joins the Takeover team to discuss self-care. From switching off the media to acknowledging the anxiety, Julie gives tips on grounding yourself.

For the entire interview, have a listen below.

Other Articles You May Like

Around the Station, The Takeover

Winter Blues – Moments For Mental Health

As the weather becomes dreary, you would not be alone...

June 14, 2024
Around the Station

Streetlight – The Heart for Adelaide Award

On Monday 20 May, the Life FM Roadies had the...

June 12, 2024
texting on a phone
Aiden in the Arvo, Around the Station

Social Kung Fu

We prepare ourselves for physical attacks by self-defence training, but...

June 5, 2024
Around the Station, Bec & Liam

Tips on Saving Money

Saving money was easier when we were younger. We had...

June 3, 2024